Real discussions about fitness, food, and faith.
How to use nutrition, movement, self-care, and faith to restore your well-being.
Real discussions about fitness, food, and faith.
How to use nutrition, movement, self-care, and faith to restore your well-being.
Fresh from the blog…
Emotional Eating? How you can rewire your brain.
Time to kick the emotional eating to the side.You know the days when your feet hit the floor, fresh out of bed, and you feel like everything is going wrong? The computer decides to update right as you are about to log onto your zoom meeting, the kids are bickering...
Struggling to control your appetite? Here’s why.
Struggling to manage your hunger and control your appetite? You’re not alone. The struggle is real. Stacy Fattinger, RD, is back for part three of the series on how hormones impact our waistline. Hormones can be tricky to understand, especially how they relate to our...
The culprit to blame for your expanding waistline
My friend and RD Stacey Frattinger is back this week for part two in the series, teaching us how different hormones impact our waistline. Today, we’re talking all things cortisol. In this article, Stacey breaks cortisol down into an easy-to-understand hormone and...
The reason you’re not losing weight
I have invited my friend, fellow health coach, and RD Stacey Frattinger to join us for a series on hormones and the impact different hormones can have on our waistline. It’s time to learn how insulin impacts your waist line. Insulin is one of the most widely talked...
Why you need to stop labeling food as good or bad
It’s time to stop thinking about food in the context of good and bad—healthy and unhealthy. There’s a better way... Only you are made up of your unique physiology, preferences, and psychology. Hence, you like what you like, and it’s specific to you. Instead of good or...
Not All Carbs Are Created Equal
Carbs get such a bad wrap. Scientifically this doesn't make sense. Carbohydrates are one of the primary sources of fuel for the central nervous system, for our brains, and for exercising muscle. Let's think about this, our minds and our bodies require carbohydrates to...
Relieve stress and release stored fat
Last week I talked on Instagram about holding onto stored fat. (In case you missed that, (click right here) After receiving your DMs, I put together a few simple solutions and an easy action plan that will put you on the path to burning fat for fuel instead of storing...
Maybe it’s time to let the old ways die
Maybe it’s time to let the old ways die Ladies tell me you didn’t melt when Bradley Cooper stepped up to the microphone as Jackson Maine in the hit movie “A Star is Born” and serenaded us all with the Lyrics “Maybe it’s time to let the old ways die.” With his ruggedly...
2019 Just do the next right thing!
2019 is upon us! We knew it was coming, I’m not sure why we are all so surprised it's here. Let’s make the choice to fully embrace each new day in 2019, one moment at a time. We have 365, 24 hour, opportunities before us, to greet the dawn with an open heart and mind...