RESTORE

This is my archive

Why Your Body Needs Nature

The average American checks their phone 52-180 times a day. When we’re not dialed into our handheld devices, many of us spend our days sitting… Read More

A New Way To Read The Scale

Putting the scale in its proper place. My friend, fellow health coach, and registered dietitian, Stacey Frattinger, opens her heart to share… Read More