NOURISH Soup, Stew & Chili Recipe Guide

There’s something deeply grounding about a warm pot simmering on the stove.

The NOURISH Soup, Stew & Chili Recipe Guide is a curated collection of 44 health coach–recommended recipes designed to support steady energy, hormone balance, and simple, nourishing meals throughout the colder months.

Each recipe is built with intention, combining protein, fiber-rich vegetables, healthy fats, and warming spices that help support metabolism, blood sugar balance, and overall well-being. These are meals that comfort the body while gently nourishing it from the inside out.

Inside the guide, you’ll find:

• Easy, real-life soups, stews, and chilis

• Recipes that can be made ahead, frozen, and reheated

• Balanced meals that help take the stress out of “what’s for dinner”

• Nutrition-forward comfort food that supports body, mind, and mood

This collection was created to make healthy eating feel simple, doable, and deeply supportive, even on busy or low-energy days.

Because nourishment doesn’t need to be complicated — it just needs to be steady.

Health, blessings, & happy nourishing,
Ann