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NOURISH
An 8 Module Health Coaching Program Empowering women to live NOURISHED in body, mind, and spirit so they can walk in God’s purpose with energy, peace, and joy. Reconnect Your Body, Mind, & Spirit Balance Your Metabolism, Hormones, & Health.
It's time to stop fighting against your body, your hormones, and your metabolism and start listening to the cues your body gives you every day.
We’ve all been there — out of energy, unable to live life to the fullest because we’ve put our health on the back burner and allowed our schedule to dictate our priorities, pushing through each day to get done what’s on our calendar.
We got sucked into the do whatever it takes mentality to get the job done in front of us, even if it means compromising our health and well-being.
When we live like this, we unknowingly damage our metabolism by skimping on sleep, eating what’s easily available, or skipping eating altogether because we’re stressed that our jeans are tight. We look for magic bullets in pills instead of nourishing our bodies.
NOURISH isn’t about torturing yourself for superficial goals or quick fixes.
It’s about learning a framework that you can go back to over and over again, in any season of life, that takes you step-by-step through the process of bringing your hormones and metabolism back into balance through reconnecting your mind, body, and spirit. This is when health happens!
NOURISH Community
Learn. Grow. Live Nourished.
A monthly membership that helps women understand their bodies and build sustainable rhythms of health—guided by faith, science, and community support.
Each month, we explore a new topic—nutrition, movement, metabolism, hormone balance, rest, or mindset—through practical teaching, prayer, and encouragement.
You’ll gain clarity, confidence, and connection as you learn how to nourish your whole self—body, mind, and spirit.
NOURISH Course
A Faith-Forward Framework for Lasting Health
The NOURISH Course is an 8-module, self-paced journey that blends the science of metabolism and hormones with the wisdom of faith.
You’ll learn how your body works, how to restore balance and energy, and how to create nourishing rhythms that align with your season of life.
Each module combines teaching, reflection, and practical application—so you can move from confusion to confidence and build a foundation for sustainable, faith-rooted health.
NOURISH Coaching Program
Personalized Faith-Based Health Coaching with Ann
The NOURISH Coaching Program combines the full 8-module NOURISH Course with eight one-on-one coaching sessions.
Together, we’ll walk through the lessons, apply the principles to your daily life, and create a customized plan that supports your hormones, metabolism, and mindset—all through the lens of faith.
You’ll receive guidance, accountability, and grace every step of the way, helping you turn what you’ve learned into lasting transformation—body, mind, and spirit.
One off Coaching Call
I believe we’re both right where we’re supposed to be. I know from personal experience that taking the first step towards restoring your health can feel scary and risky, like too big of a leap all at once.
That’s why I created NOURISH, so I can walk with you hand-in-hand through the process of putting the puzzle pieces of your health together. We’ll go one piece at a time in a way that both works for you and is based on the current health science.
You’ll learn how your body works. You'll feel confident and curious, and once and for all you’ll learn to stand firm in your courage as you make your daily health decisions. This is for life.
Stop dimming your light, join NOURISH today so you can go set the world on fire!
When you learn how to listen to what your body is telling you, everything changes.
Health is like a savings account — it accrues compound interest. Nourishing daily health decisions will add up and allow you to knock your life out of the park because you feel...
Vibrant
Confident
Energized
Nourished
Clear-headed
Well-rested
Motivated
At ease
What is the NOURISH Health Coaching Program?
NOURISH is a transformational one-to-one health coaching program unlike any you’ve experienced.
NOURISH is a cumulative framework developed from my twenty years of coaching hundreds of women just like you. I teach women how to create their unique road map to living in their best state of health, throughout all seasons of life.
NOURISH combines the science of metabolism and hormones with mindset and faith to reconnect your mind, body, and spirit. When you unite these three threads, you’ll be able to
achieve your highest state of health and well-being without the struggle.
NOURISH is a journey to becoming who you want to be when it comes to your health, instead of doing whatever it takes to achieve a result that’s not sustainable. You’ll stop obsessing about the superficial and reconnect with powerful virtues you have deep within you that make health feel like part of who you are rather than what you have to do.
How is NOURISH different from other health coaching programs?
NOURISH combines the science of metabolism and hormones with mindset and faith to reconnect your mind, body, and spirit. When you unite these three threads, you’ll be able to achieve your highest state of health and well-being without the struggle.
As a Catholic Christian, I lead women through a faith-based approach to health restoration. We are all masterpieces created in God's image and likeness. Our bodies are exquisite works of art with the ability to heal, grow, and transform. I teach you how to lean into the virtues you already have within you — like curiosity, courage, and compassion. These virtues open the door to long-term health.
Everything I teach in NOURISH is focused toward long-term health and based on the latest scientific research and evidence. We don’t do quick fixes and whatever-it-takes diets. This work goes beyond superficial goals — you are going to become the healthiest, most joyful version of yourself. The framework is something you can come back to for life to balance your hormones, metabolism, and health.
It doesn’t have to be this way.
God made you for so much more.
It’s time to put a stake in the ground and take ownership of your health so you can knock your life out of the park!
No more giving it all away and having no energy left to take care of yourself.
No more confusion, overwhelm, and second-guessing yourself when making day-to-day health decisions.
No more settling for feeling less than vibrant and full of energy.
No more compromising how you show up in the world because you don't feel good about yourself.
No more downplaying your values and strengths and pushing through to get the next thing done at the expense of your health and well-being.
No more dismissing your passion and purpose and letting your flame flicker out.
No more rushing, pushing, striving.
Here's The Big Picture of What's Inside NOURISH
Each week we’ll unpack a new health topic. You'll learn the science behind the health
principle, then we’ll dig deep to uncover your unique needs and craft a simple plan to experiment and explore small, manageable shifts that move you closer and closer to reaching your health goals.
The RESTORE weekly worksheets are invaluable tools! You'll revisit them again and again. This is where you learn the framework that you can use for life to help you bring each area of your health into balance. The worksheets also help us celebrate wins and keep a record of how our body is responding to the health shifts we’re making around nutrition, hydration, rest, sleep, movement, mindfulness, stress relief, and exercise.
You’ll get simple recipes to nourish your body with the correct balance of macronutrients and calories your unique body needs to thrive. RESTORE is about learning what your body needs from an energy and macronutrient standpoint and finding the simplest way to craft your meals and snacks to nourish your body. Nothing is off-limits!
These meal planning guides walk you through the process of learning to implement the Three P’s: planning, purchasing, and prepping nutrition.
That walks you through the seven RESTORE principles.
That teaches you how to nourish your body with the energy and macronutrients it needs to live in your best state of health and well-being. The RESTORE Nutrition guide will be your nutrition bible. It teaches you everything you need to know about the three macronutrients — protein, carbs, and fat (btw alcohol is actually the 4th macronutrient you’ll learn about that too). You’ll learn how each macro works in your body and how much your body needs. I'm not going to tell you what to eat. I am going to teach you what your body needs and show you what foods meet your needs.
That will help you find what works best for you in your current phase of life. Science teaches us that movement and exercise are hands down the biggest leavers when it comes to preventing disease and living a long healthy life full of energy and vitality. In the RESTORE movement and exercise guide, you'll learn the difference between movement and exercise. You’ll learn about the critical modalities of movement that will become the base
support to long-term health: stability & balance, flexibility, mobility, strength, and power. We’ll create a plan that works for you, doing things you enjoy.
You’ll get daily accountability, encouragement, and support in the Ann Hackman app. The entire RESTORE program is run in the Ann Hackman RESTORE app. With both mobile and desktop versions, you have everything you need at your fingertips: complete program content library, worksheets, meal planning guides, comprehensive program guide, nutrition, and movement and exercise guides. You’ll also have access to weekly workouts, exercise snack videos, and 3-5 posts per week from Ann with Encouragement Health Teaching, extra recipe ideas, and the latest in health science. You also have access to Ann through the app M–F, 9-5 pm EST, to ask questions and get answers quickly.
Total Investment: $2100
(Payable in 3 installments)
I’m so glad you're here at this moment with me.
I believe we’re both right where we’re supposed to be. I know from personal experience that taking the first step towards restoring your health can feel scary and risky, like too big of a leap all at once.
That’s why I created NOURISH, so I can walk with you hand-in-hand through the process of putting the puzzle pieces of your health together. We’ll go one piece at a time in a way that both works for you and is based on the current health science.
You’ll learn how your body works. You'll feel confident and curious, and once and for all you’ll learn to stand firm in your courage as you make your daily health decisions. This is for life.
Stop dimming your light, join NOURISH today so you can go set the world on fire!
Get ready to transform your life!
I need you to know two truths:
1. You’re a breathtakingly beautiful masterpiece made in God's image, exactly as you are.
2. When you reconnect your mind, body, and spirit, health doesn’t feel so hard.
God created you to set the world on fire with your passion and purpose.
I created NOURISH so you can become the healthiest version of yourself and actually feel like the masterpiece you are and live out your purpose.
How do you know if NOURISH is right for you?
Do you feel in your heart and spirit that it's time for you to bring your health back into a place of balance so you can set the world on fire with the unique gift only you can give to the world? If so, you’re in the right place.
Have you had these conversations with yourself?
“I’m so tired of feeling this uncomfortable in my own body. My clothes don't fit right! I wish I could just get dressed without stress and discouragement knocking me on my butt. I feel like I'm doing so many things right when it comes to my health, yet I can't get rid of the extra weight I'm carrying. I’m discouraged and so done with feeling disappointed in myself.”
“I have low energy. I'm not enjoying my life like I know I could be. The way I feel emotionally and physically is impacting my relationships, intimacy, and the way I approach each day. I
wake up exhausted and feel like I can't get ahead on healthy habits like cooking meals, let alone exercising. I’m drained all the time.”
“The brain fog ... oh it’s real! When I’m putting away groceries, the yogurt ends up in the pantry. I can't ever find my keys, and when I walk into a room, I have no idea what I came in for. Sometimes I feel like I’m losing my mind.”
“There’s way too much misinformation out there — who's right!? It feels like I’m drowning in health decisions. Should I count calories or carbs? Vegan or Paleo? Intermittent fasting or
six small meals? How much is a serving? Do I work out daily or three times per week? Does it have to be an hour or does twenty minutes count? HIIT or yoga? What’s the optimal time
to go to bed? Do I take the melatonin? What’s the perfect morning routine? It’s overwhelming!!! I second guess every decision I make, so it simply never ends.”
(Spoiler alert: We clear ALL that up in NOURISH)