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READY TO BECOME THE HEALTHY, NOURISHED, JOY-FILLED WOMAN GOD CREATED YOU TO BE?
AS WOMEN, WE ALL EXPERIENCE CHALLENGING SEASONS IN OUR HEALTH.
Are you in one of those seasons now? If any of these questions resonate with you, you probably are.
Are you carrying extra weight, even when you’re doing all the “right things”?
Are you waking up tired, restless and lacking the energy to take on the day?
Is your emotional bandwidth and patience stretched thin?
Is continual brain fog robbing you of mental clarity and peace?
Do you feel distant from God in your personal health journey?
FEELING HEALTHY, VIBRANT AND FULFILLED ISN’T COMPLICATED.
It’s actually quite simple. And it all starts with nourishing our bodies, minds, and hearts. That’s why I created NOURISH. A comprehensive health program designed to help women like us realign our health and live out our God given purpose.
You don’t have to figure this out on your own.
Here’s how you can work with me.
Every woman’s health journey is unique. Choose the path that fits your season — and start living nourished in body, mind, and spirit.
NOURISH Community
Learn. Grow. Live Nourished.
A private app-based community designed to help you live nourished in body, mind, and spirit.
Each month, we explore a new focus, such as nutrition, movement, hormones, metabolism, mindset, and more, through simple teaching, prayer, and meaningful connection.
You will find clarity, confidence, and steady support from Ann Hackman, Certified Health Coach, as you walk alongside other like-minded women on a shared, faith-centered health journey.
NOURISH Course
A Christ-Centered Healh Course Designed for Real, Lasting Change
The NOURISH Course is an 8-module, self-paced journey that blends the science of metabolism and hormones with the wisdom of faith.
You’ll learn how your body works, how to restore balance and energy, and how to create nourishing rhythms that align with your season of life.
Each module combines teaching, reflection, and practical application—so you can move from confusion to confidence and build a foundation for sustainable, faith-rooted health.
NOURISH Coaching Program
Personalized Faith-Based Health Coaching with Ann
The NOURISH Coaching Program combines the full 8-module NOURISH Course with eight one-on-one coaching sessions.
Together, we’ll walk through the lessons, apply the principles to your daily life, and create a customized plan that supports your hormones, metabolism, and mindset—all through the lens of faith.
You’ll receive guidance, accountability, and grace every step of the way, helping you turn what you’ve learned into lasting transformation—body, mind, and spirit.
NOURISH Client Testimonials
Lisa R
I've learned that achieving healthy goals isn't only measured by the scale.
While I’ve lost inches, I’ve also experienced improved mood and sleep, less bloating, and better self-care. I've learned that I can do intermittent fasting — it helps me manage my calorie target with cleaner, healthy foods. I have fewer cravings for junk food and crave
more veggies.
What I like best about working with Ann is her loving, holistic approach to body, mind, and spirit. I love that she puts Christ in the center of our work together.
Lisa R
Rebecca M
I learned so much about metabolism and the role it plays in our bodies as we age. Ann has so much knowledge on this subject and explains it in terms that are easy to understand. She works with you individually based on your age and body, at a pace that works for you!
Ann’s NOURISH app is super easy to use! The workouts are short and can be easily modified. Discovering that workouts don’t have to be long to be effective was game-changing for me! The recipe section is awesome! They’re easy to make and very flavorful!
Ann is an amazing person and truly has a heart for helping people be the best version of themselves! I highly recommend this app and Ann as your health coach!
Rebecca M
Kelly C
I enjoyed Ann Hackman's NOURISH program very much! The focus on balancing hormones, activity, and life is so important to overall health.
The concept is easy to follow, and she gives incredible guidance throughout the program while allowing participants to have a voice, as well as ask questions. She puts you in the driver's seat for your own health.
I highly recommend this program to anyone who struggles with health and has a desire to improve their lives in many ways.
I wish I could rate NOURISH higher than five stars!
Kelly C
Victoria F
My journey with Ann and her program NOURISH has been an amazing experience for me.
Everyone has to work through something. I went through a time that I call “The Great Abyss.” Ann has helped me Restore the person that I was!
Life is complicated, and putting the pieces together with Ann was priceless to me. Thank you, Ann.
Victoria F
Lynne T
I’m deeply grateful for my experience with Ann.
I entered coaching with the hope of optimizing my health in this fourth quarter of life, primarily through the means of better nutrition and personalized exercise. What I didn’t anticipate was that my emotional and spiritual needs in regards to my health would be addressed as well. Ann was a gentle and knowing guide, leading me through a maze of concerns and issues.
On the other side of our 12-week coaching, I now have tools AND perspective AND concrete improved lab results to take into my fourth quarter!