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Empowering women to live NOURISHED in body, mind, and spirit so they can walk in God’s purpose with energy, peace, and joy.
Are you ready to become the healthy, nourished, joy-filled woman God created you to be?
There are seasons when your health, hormones, and energy all feel out of rhythm — when your body feels off, your mind is scattered, and your peace feels distant.
You know your health needs attention, but the noise of quick fixes and conflicting advice makes it hard to know what to trust.
Your metabolism feels off, even when you're doing all the things
You’re carrying extra weight and wondering what your body’s trying to say
ou feel more emotional, short on patience, or stretched thin
You wake tired, sleep restless, and can’t find your energy rhythm
Your mind feels foggy, and peace feels out of reach
Feeling vibrant and whole doesn’t have to be complicated
In NOURISH, I’ll teach you a faith-infused approach to restore balance in your body, renew your mind, and align your spirit.
As you learn to listen and respond with grace, your energy, hormones, and health begin to come back into rhythm — helping you live nourished, steady, and joy-filled in the life God’s called you to.
Meet Your Coach
Hi, I’m Ann.
I’m a faith-forward Health Coach with more than 20 years of experience helping women restore balance in body, mind, and spirit.
I’ve walked through every season of hormonal change — pregnancy, postpartum, peri- and post-menopause — and I know how disorienting it can feel when your body no longer responds the way it used to. The fatigue, the fog, the frustration — I’ve been there too.
That’s why I created NOURISH — a Christ-centered health coaching program designed to help women reconnect with their bodies, renew their minds, and restore peace to their daily health rhythms.
In NOURISH, we integrate the science of metabolism and hormones with the wisdom of mindset and faith. Because when you unite these three threads — body, mind, and spirit — you don’t just feel better…
you live nourished, energized, and in step with the life God designed for you.
You don’t have to figure this out on your own.
Take back your health without struggle, confusion, and overwhelm. Book Your NOURISH Discovery Call Today!
Here’s how you can work with me.
Every woman’s health journey is unique. Choose the path that fits your season — and start living nourished in body, mind, and spirit.
NOURISH Community
Learn. Grow. Live Nourished.
A monthly membership that helps women understand their bodies and build sustainable rhythms of health—guided by faith, science, and community support.
Each month, we explore a new topic—nutrition, movement, metabolism, hormone balance, rest, or mindset—through practical teaching, prayer, and encouragement.
You’ll gain clarity, confidence, and connection as you learn how to nourish your whole self—body, mind, and spirit.
NOURISH Course
A Faith-Forward Framework for Lasting Health
The NOURISH Course is an 8-module, self-paced journey that blends the science of metabolism and hormones with the wisdom of faith.
You’ll learn how your body works, how to restore balance and energy, and how to create nourishing rhythms that align with your season of life.
Each module combines teaching, reflection, and practical application—so you can move from confusion to confidence and build a foundation for sustainable, faith-rooted health.
NOURISH Coaching Program
Personalized Faith-Based Health Coaching with Ann
The NOURISH Coaching Program combines the full 8-module NOURISH Course with eight one-on-one coaching sessions.
Together, we’ll walk through the lessons, apply the principles to your daily life, and create a customized plan that supports your hormones, metabolism, and mindset—all through the lens of faith.
You’ll receive guidance, accountability, and grace every step of the way, helping you turn what you’ve learned into lasting transformation—body, mind, and spirit.
NOURISH Client Testimonials
Lisa R
I've learned that achieving healthy goals isn't only measured by the scale.
While I’ve lost inches, I’ve also experienced improved mood and sleep, less bloating, and better self-care. I've learned that I can do intermittent fasting — it helps me manage my calorie target with cleaner, healthy foods. I have fewer cravings for junk food and crave
more veggies.
What I like best about working with Ann is her loving, holistic approach to body, mind, and spirit. I love that she puts Christ in the center of our work together.
Lisa R
Rebecca M
I learned so much about metabolism and the role it plays in our bodies as we age. Ann has so much knowledge on this subject and explains it in terms that are easy to understand. She works with you individually based on your age and body, at a pace that works for you!
Ann’s NOURISH app is super easy to use! The workouts are short and can be easily modified. Discovering that workouts don’t have to be long to be effective was game-changing for me! The recipe section is awesome! They’re easy to make and very flavorful!
Ann is an amazing person and truly has a heart for helping people be the best version of themselves! I highly recommend this app and Ann as your health coach!
Rebecca M
Kelly C
I enjoyed Ann Hackman's RESTORE program very much! The focus on balancing hormones, activity, and life is so important to overall health.
The concept is easy to follow, and she gives incredible guidance throughout the program while allowing participants to have a voice, as well as ask questions. She puts you in the driver's seat for your own health.
I highly recommend this program to anyone who struggles with health and has a desire to improve their lives in many ways.
I wish I could rate RESTORE higher than five stars!
Kelly C
Victoria F
My journey with Ann and her program Restore has been an amazing experience for me.
Everyone has to work through something. I went through a time that I call “The Great Abyss.” Ann has helped me Restore the person that I was!
Life is complicated, and putting the pieces together with Ann was priceless to me. Thank you, Ann.
Victoria F
Lynne T
I’m deeply grateful for my experience with Ann.
I entered coaching with the hope of optimizing my health in this fourth quarter of life, primarily through the means of better nutrition and personalized exercise. What I didn’t anticipate was that my emotional and spiritual needs in regards to my health would be addressed as well. Ann was a gentle and knowing guide, leading me through a maze of concerns and issues.
On the other side of our 12-week coaching, I now have tools AND perspective AND concrete improved lab results to take into my fourth quarter!
Lynne T
Are you ready to be the healthiest, most joyful version of yourself — for good?
Book a free, no-obligation discovery health call to see if we’re a great match.