Real discussions about fitness, food, and faith.

How to use nutrition, movement, self-care, and faith to restore your well-being.

Real discussions about fitness, food, and faith.

How to use nutrition, movement, self-care, and faith to restore your well-being.

Fresh from the blog…

Why We Fail New Year’s Resolutions

Why We Fail New Year’s Resolutions

The reason we don’t reach our health goals is that we don’t have a system set up for success. Systems can make all the difference in reaching our health goals and here’s how…

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Try These 3 Healthy Habits This Thanksgiving

Try These 3 Healthy Habits This Thanksgiving

How to enjoy your Thanksgiving and still feel confident about your health journey. With Thanksgiving coming up it's important that we enjoy ourselves. Family, friends, and food are something to give thanks for; we can't do that if we're counting every calorie and...

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Why Am I Not Losing Weight? Here’s The Reason!

Why Am I Not Losing Weight? Here’s The Reason!

“Exercise is king, nutrition is queen. Together you have a kingdom.”That’s what Jack Lalanne, “The Godfather of Fitness”, said about the balance between exercise and nutrition. He was talking about the importance of understanding how both of these elements impact how...

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Everything You Need To Know About Your Thyroid

Everything You Need To Know About Your Thyroid

If I asked you what your thyroid gland did, would you be able to tell me?Turns out most people have no idea what it does and the truth is that it can actually impact your health and metabolism far more than you would imagine. So I turned to one of my friends Dr....

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Why Insulin Resistance Is Affecting Your Weight Loss

Why Insulin Resistance Is Affecting Your Weight Loss

Want to know why that pesky pouch of belly fat won’t go away? Chances are you might be someone who suffers from insulin resistance! Insulin resistance is very common, affecting at least 1 in 3 adults. While many of us probably see comments on the internet about...

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How To Release Limiting Beliefs About Our Health

How To Release Limiting Beliefs About Our Health

I’m stuck…I’ve been stuck in this cereal craving cycle that usually occurs around 8:42 at night. Around that time, I wrestle with the question of, “do I pour myself a bowl of cereal this late or not.” 10 years ago I would have said no way, eating before you go to bed...

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