Eating well should not feel like another thing to figure out.

This guide gives you 17 simple, high-protein mason jar recipes you can prep in 15 to 30 minutes and grab whenever you need them. Breakfasts, lunches, dinners — all in one place, all designed to support your hormones, metabolism, and steady energy throughout the day.

Each recipe is built around whole, real-food ingredients, with protein front and center — because whether you are navigating midlife hormonal changes, trying to preserve muscle, or simply trying to feel more nourished and less overwhelmed, protein is where it starts.

Inside the guide, you will find:

17 grab-and-go mason jar recipes for any meal of the day. Full ingredient lists and simple step-by-step directions. Nutrition and macronutrient information for every recipe. Prep and storage tips to keep your meals fresh for up to 3 days. Recipes ranging from 10 to 30 minutes — most are 15 minutes or less

Recipes include: Chicken Caesar Mason Jar Salad, Turkey Ranch Mason Jar Salad, Mason Jar Salmon Salad, Burrito Bowl Mason Jar, Bacon and Eggs Breakfast Jar, Shrimp and Farro Mason Jar Salad, and 11 more.

This guide is perfect for you if you are tired of skipping meals or grabbing whatever is convenient, want simple, high-protein meals that actually support your health goals, love the idea of meal prep but need it to feel easy and doable, or are looking for practical nourishment tools to complement your health journey.

Simple food. Real nourishment. Your way.