Let’s Talk About Walking And What It Can Do For Your Health
How far do you walk throughout the day? The average American walks roughly 1.5 miles every day, totaling somewhere between 3,000-4,000 steps. Read More
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This is my archive
3 Reasons To Add Protein In Every Meal
Mom always used to say, “eat your veggies” Back in the day, you could eat a big ole plate of pasta, and as long as… Read More
The Effects of Alcohol On Your Health
I like to enjoy a glass of red wine or a refreshing cocktail now and again. It’s a great way to relax and always partners… Read More
Menopause Monologues Part 1
Menopause Monologues Part 1 Have you noticed yourself experiencing… Anxiety and depression. Hot flashes and night sweats. Brain fog and exhaustion. Unbeknownst weight gain. You… Read More
A New Way To Read The Scale
Putting the scale in its proper place. My friend, fellow health coach, and registered dietitian, Stacey Frattinger, opens her heart to share… Read More
Emotional Eating? How you can rewire your brain.
Time to kick the emotional eating to the side. You know the days when your feet hit the floor, fresh out of… Read More
Struggling to control your appetite? Here’s why.
Struggling to manage your hunger and control your appetite? You’re not alone. The struggle is real. Stacy Fattinger, RD, is back for… Read More
The culprit to blame for your expanding waistline
Cortisol is the major stress hormone in your body. If you find yourself dealing with stubborn excess fat around your waistline, unhealthy cortisol levels could be an issue for you. Read More
The reason you’re not losing weight
Insulin is one of the most widely talked about hormones in weight management. If you can’t seem to get to your ideal shape or size, insulin may be playing a part in preventing you from meeting that goal. Read More
Why you need to stop labeling food as good or bad
Start looking beyond the idea of good and bad, healthy or unhealthy, and think about what food makes you eat better, takes the edge off cravings, and keeps your energy levels even through the day. Read More
