3 Reasons To Add Protein In Every Meal

3 Reasons To Add Protein In Every Meal

3 Reasons To Add Protein In Every Meal 3 Reasons To Add Protein In Every Meal Mom always used to say, “eat your veggies” Back in the day, you could eat a big ole plate of pasta, and as long as you ate your veggies, mom called it good. What mom didn’t know was that a...
The Effects of Alcohol On Your Health

The Effects of Alcohol On Your Health

The Effects of Alcohol On Your Health The Effects of Alcohol On Your Health I like to enjoy a glass of red wine or a refreshing cocktail now and again. It’s a great way to relax and always partners well with an awesome meal. But oftentimes, we let one glass turn into...
Menopause Monologues Part 2

Menopause Monologues Part 2

Menopause Monologues Part 2 Menopause Monologues Part 2 It felt like an out-of-body experience the first time my perimenopause switch flipped. I went from Stable Able to Attila the Hun instantly. I wish I knew then what I know now about how lifestyle modifications can...
Menopause Monologues Part 1

Menopause Monologues Part 1

Menopause Monologues Part 1 Menopause Monologues Part 1 Menopause Monologues Part 1 Have you noticed yourself experiencing… Anxiety and depression.  Hot flashes and night sweats.  Brain fog and exhaustion. Unbeknownst weight gain.  You are not alone—these are all...
A New Way To Read The Scale

A New Way To Read The Scale

A New Way To Read The Scale A New Way To Read The Scale Putting the scale in its proper place. My friend, fellow health coach, and registered dietitian, Stacey Frattinger, opens her heart to share with us the journey of her relationship with the scale.  How often do...