The Effects of Alcohol On Your Health
I like to enjoy a glass of red wine or a refreshing cocktail now and again. It’s a great way to relax and always partners… Read More
health coach
This is my archive
Menopause Monologues Part 1
Menopause Monologues Part 1 Have you noticed yourself experiencing… Anxiety and depression. Hot flashes and night sweats. Brain fog and exhaustion. Unbeknownst weight gain. You… Read More
A New Way To Read The Scale
Putting the scale in its proper place. My friend, fellow health coach, and registered dietitian, Stacey Frattinger, opens her heart to share… Read More
Emotional Eating? How you can rewire your brain.
Time to kick the emotional eating to the side. You know the days when your feet hit the floor, fresh out of… Read More
Struggling to control your appetite? Here’s why.
Struggling to manage your hunger and control your appetite? You’re not alone. The struggle is real. Stacy Fattinger, RD, is back for… Read More
The culprit to blame for your expanding waistline
Cortisol is the major stress hormone in your body. If you find yourself dealing with stubborn excess fat around your waistline, unhealthy cortisol levels could be an issue for you. Read More
The reason you’re not losing weight
Insulin is one of the most widely talked about hormones in weight management. If you can’t seem to get to your ideal shape or size, insulin may be playing a part in preventing you from meeting that goal. Read More
Why you need to stop labeling food as good or bad
Start looking beyond the idea of good and bad, healthy or unhealthy, and think about what food makes you eat better, takes the edge off cravings, and keeps your energy levels even through the day. Read More
Relieve stress and release stored fat
Our stressors have evolved, work, relationships, technology overload, lack of quality sleep, lack of movement, yo-yo dieting, you get the picture. All of these stressors can lead to a metabolic stress response. Read More
Trim your waistline NO WORKOUT REQUIRED
What if I told you that simple daily movements like walking and taking the stairs could be… Read More