This is my archive

Relieve stress and release stored fat

Our stressors have evolved, work, relationships, technology overload, lack of quality sleep, lack of movement, yo-yo dieting, you get the picture. All of these stressors can lead to a metabolic stress response. Read More

Thankful for Resilience

Victoria achieved this mindset by enduring failures, then deciding to learn from them, and try again and again until she connected her goal, and her WHY, to her day-to-day decisions. Read More


What if we flip the narrative by adjusting our perspective. Even when we can't immediately change our circumstances, we have the power to change our perspective. Read More