Real discussions about fitness, food, and faith.
How to use nutrition, movement, self-care, and faith to restore your well-being.
Real discussions about fitness, food, and faith.
How to use nutrition, movement, self-care, and faith to restore your well-being.
Fresh from the blog…
Why We Fail New Year’s Resolutions
The reason we don’t reach our health goals is that we don’t have a system set up for success. Systems can make all the difference in reaching our health goals and here’s how…
Try These 3 Healthy Habits This Thanksgiving
How to enjoy your Thanksgiving and still feel confident about your health journey. With Thanksgiving coming up it's important that we enjoy ourselves. Family, friends, and food are something to give thanks for; we can't do that if we're counting every calorie and...
Why Am I Not Losing Weight? Here’s The Reason!
“Exercise is king, nutrition is queen. Together you have a kingdom.”That’s what Jack Lalanne, “The Godfather of Fitness”, said about the balance between exercise and nutrition. He was talking about the importance of understanding how both of these elements impact how...
Everything You Need To Know About Your Thyroid
If I asked you what your thyroid gland did, would you be able to tell me?Turns out most people have no idea what it does and the truth is that it can actually impact your health and metabolism far more than you would imagine. So I turned to one of my friends Dr....
Why Insulin Resistance Is Affecting Your Weight Loss
Want to know why that pesky pouch of belly fat won’t go away? Chances are you might be someone who suffers from insulin resistance! Insulin resistance is very common, affecting at least 1 in 3 adults. While many of us probably see comments on the internet about...
Cortisol: Everything You Need To Know About This Undervalued Hormone
What is cortisol? That’s probably the question you asked yourself when you clicked on this article. No, it is not some new topical ointment that relieves an itch, that's Cortizone. Cortisol is the most misunderstood hormone in the human body. While everyone knows it...
Let’s Talk About Walking And What It Can Do For Your Health
How far do you walk throughout the day? The average American walks roughly 1.5 miles every day, totaling somewhere between 3,000-4,000 steps. What if I told you that these simple daily movements like walking and taking the stairs could be the missing puzzle piece to...
Try This Process Next Time You Feel Stuck In Your Health Journey
What’s one health goal you’ve set for this year?Whatever that goal is, how are you doing in the journey to get there? Are you making progress? Are you feeling stuck? Oftentimes, we can be doing all the right things on our health journey, and yet, we still find...
How To Release Limiting Beliefs About Our Health
I’m stuck…I’ve been stuck in this cereal craving cycle that usually occurs around 8:42 at night. Around that time, I wrestle with the question of, “do I pour myself a bowl of cereal this late or not.” 10 years ago I would have said no way, eating before you go to bed...