Navigate Hormonal Shifts And Take Control of your Health During Perimenopause, Menopause And Post Menopause.
The things you used to do to maintain your health no longer work.
60% of women report that their quality of life is severely compromised from perimenopause to postmenopause.
RESTORE is a 12-Week Health Coaching Program
Designed for women in their peri to post-menopause years. In RESTORE you’ll learn to stop fighting against your hormones and metabolism by learning how listen and respond to the cues your body gives you every day in a nourishing way that works for you.
I went through a radical hormone shift at age 45 and it went something like this..
One morning I woke up, and everything that used to reside on my rump shifted and landed around my waist, and I couldn’t button my jeans.
Overnight my waist became the landing strip for everything l ate.
(I call this the hormonal shapeshift)
At the flip of the switch, my mood would jump from being on top of the world to wanting to just crawl under the covers.
And the brain fog! Please tell me l’m not the only one that sometimes puts the yogurt in the pantry instead of the fridge when unpacking the groceries.
I ENTERED PERIMENOPAUSE WITHOUT A ROADMAP..
Even though I had been a personal trainer and nutrition coach for 20 years and helped hundreds of women find their best state of health, I was suddenly struggling with my health.
I felt like I had no control over what was happening to my body. And at the very same time, the most important things in my life, marriage, raising teens, and my ability to use my gifts and talents to serve God, all felt like they were crumbling under the weight of how my body felt.
I remember the day I hit my breaking point. I was on my knees in a puddle of tears on the bathroom floor, praying. The only thing I could do was raise my hands to heaven and surrender.
Releasing everything I thought I knew into God’s hands.
Then I heard this in the quiet place in my spirit…
Curiosity.
Courage.
Compassion.
But wait, what do Curiosity, Courage, and Compassion have to do with menopause?
Everything! Absolutely Everything!
The most important thing you can do during this season of your life in listen with curiosity, act with courage, and live with compassion. That’s what I teach to women in my RESTORE Program.
What happens when you join RESTORE?
Lose the excess weight you’ve been struggeling with
Feel confident about your day-to-day decisions around food and movement
Improve your mood and energy level
Eliminate brain fog
Get better sleep
Gain clarity around your labwork
Prioritize self-care
Reconnect your mind, body and spirit
What’s Included in RESTORE?
Twelve 45-minute one-on-one health coaching sessions with Ann via zoom.
Weekly worksheets that helps you understand and unpack the health topic for each week.
Daily accountability, encouragement, and support in the Ann Hackman app.
Weekly meal planning guides with simple recipes to nourish your body with the unique balance of macronutrients and calories your body needs to thrive.
Program Guide that walks you through the seven RESTORE principles.
Nutrition Guide that teaches you how to nourish your body with the energy and macronutrients it needs to live in your best state of heath and wellbeing.
Movement and Exercise Guide that will help you find what works best for you in the phase of life you are in.
Supportive RESTORE community.
Transform your life and RESTORE your health for good.
Total Investment: $1800 (Payable in 3 installments)
RESTORE WEEKLY OVERVIEW
Week 1: Metabolism
Understand your current state of metabolism and learn how to assess the cues your body gives you around stress, sleep, mood, hunger, energy, and cravings. You’ll learn how to bring balance to these 6 biofeedback markers, which brings balance to hormones and metabolism.
Week 2: Energy and Macronutrients
Understand how your body uses Energy and learn your unique calorie and macro nutrition needs. It’ll be amazing how quickly you see results when you know how to nourish your body well.
Week 3: A.I.M
Learn how to use the A.I.M process—Assess, Investigate and Modify.
Week 4: Movement and Exercise
Deep dive into Movement and Exercise your body needs during the phase of life, you are in. You’ll learn about the power of N.E.A.T. Gentle, simple movement and activity throughout the day has more impact than you think.
Week 5: Lab Review
You’ll have your labs reviewed by our ND so that you know exactly what lifestyle and supplement support your body needs to function at it’s best.
Week 6: Seed Stories
Seed Story- Uncover your emotional History around your health. You’ll learn to acknowledge the thought patterns and beliefs you operate from which is the first step toward re-writing your health story.
Week 7: Release Limiting Beliefs
Rewrite your seed story and take control of your health journey. It will help you to release the limiting beliefs around health, wellness, and your ability to live your best life.
Week 8: Emotional Triggers
Become aware of physical and emotional triggers that lead you toward unhealthy habits, especially when you’re under stress. Learn how to create a new habit loop to health when emotions are high.
Week 9: Key Health Pillars
Racap. Identify key pillars that keep our body, mind and spirit in balance. At this point in RESTORE, you’ll have identified the key health habits that bring your health, hormones, and metabolism into balance.
Week 10: Gratitude
Learn about the science behind gratitude and how it soothes the nervous system and brings balance to your hormones.
Week 11: Roadmap Post RESTORE
Create YOUR Health roadmap to follow post RESTORE.
Week 12: Forging Ahead With Faith
Reflecting, masterminding and Celebrating the Journey, so you can forge ahead with faith.
Get ready to transform your life
Down 21 pounds & 14 inches
“I had no energy and already tried every diet out there.
Ann taught me how to work with my metabolism instead of against it.”
Down 17 pounds
“Ann empowered me to take control of my health.
The RESTORE program helped me create a healthy lifestyle change that I can stick with.”
“Life and the health journey can get complicated…
Ann and her RESTORE Program helped me put the pieces back together and rediscover the healthy person I used to be.”
Are you ready to go from confusion to clarity and restore your health for good!
I’m so excited to partner with you on your personal journey to long term sustainable health.