What do I learn in the RESTORE program?
7 RESTORE Principles to Long-Term Health & Wellness
- Releasing limiting beliefs.
- Understanding your unique metabolism and bio-individuality.
- Nourishing your body with whole foods that you enjoy.
- Movement and exercise that work in harmony with your metabolism and lifestyle.
- The A.I.M Process—Assess, Investigate & Modify
- Stress management, self-care, and sleep.
- Forging Ahead With Faith
What does the RESTORE Program include?
- Weekly 45-minute Zoom coaching calls.
- A comprehensive Program Guide with the 7 RESTORE Principles that will bring your metabolism back in balance.
- Nutrition Guide
- Exercise and Movement Guide
- Daily accountability and guidance with Ann for Q&A and discussion through the Ann Hackman App
- Weekly worksheets to guide you through the health concepts you’ll be learning.
- Prompts for journaling and prayer along with encouraging scripture.
- Accurate guidance from a certified health professional specializing in personal training, nutrition coaching, behavior change, and metabolism—and has 20 years of experience helping women restore their health.
What happens when
you join RESTORE?
- Start to lose the excess weight you’ve always seemed to struggle with.
- Improve your mood and energy levels.
- Get better sleep.
- Improve digestion.
- Eliminate brain fog.
- Learn how to practice self-care again.
- Change the shape of your body by learning how to change your mind, habits, decisions, and actions, and align them with your values.
- Reconnect your faith to your health and wellness.