RESTORE

A 12-Week Private Health Coaching Program Empowering Women To Understand Their Bodies And Restore Their Health For Good. Reconnect Your Body, Mind, & Spirit Balance Your Metabolism, Hormones, & Health.

Learn More
Ann Hackman

RESTORE

A 12-Week Private Health Coaching Program Empowering Women To Understand Their Bodies And Restore Their Health For Good. Reconnect Your Body, Mind, & Spirit Balance Your Metabolism, Hormones, & Health.
Learn More

It's time to stop fighting against your body, your hormones, and your metabolism and start listening to the cues your body gives you every day.

We’ve all been there — out of energy, unable to live life to the fullest because we’ve put our health on the back burner and allowed our schedule to dictate our priorities, pushing through each day to get done what’s on our calendar.

We got sucked into the do whatever it takes mentality to get the job done in front of us, even if it means compromising our health and well-being.

When we live like this, we unknowingly damage our metabolism by skimping on sleep, eating what’s easily available, or skipping eating altogether because we’re stressed that our jeans are tight. We look for magic bullets in pills instead of nourishing our bodies.

Ann Hackman with client

RESTORE isn’t about torturing yourself for superficial goals or quick fixes.

It’s about learning a framework that you can go back to over and over again, in any season of life, that takes you step-by-step through the process of bringing your hormones and metabolism back into balance through reconnecting your mind, body, and spirit. This is when health happens!

When you learn how to listen to what your body is telling you, everything changes.

Health is like a savings account — it accrues compound interest. Nourishing daily health decisions will add up and allow you to knock your life out of the park because you feel...

  • Vibrant

  • Confident

  • Energized

  • Nourished

  • Clear-headed

  • Well-rested

  • Motivated

  • At ease

What is the RESTORE Program?

RESTORE is a transformational one-to-one health coaching program unlike any you’ve experienced.

RESTORE is a cumulative framework developed from my twenty years of coaching hundreds of women just like you. I teach women how to create their unique road map to living in their best state of health, throughout all seasons of life.
RESTORE combines the science of metabolism and hormones with mindset and faith to reconnect your mind, body, and spirit. When you unite these three threads, you’ll be able to
achieve your highest state of health and well-being without the struggle.

RESTORE is a journey to becoming who you want to be when it comes to your health, instead of doing whatever it takes to achieve a result that’s not sustainable. You’ll stop obsessing about the superficial and reconnect with powerful virtues you have deep within you that make health feel like part of who you are rather than what you have to do.

Ann Hackman standing
Ann Hackman preparing a salad

How is RESTORE different from other health coaching programs?

RESTORE combines the science of metabolism and hormones with mindset and faith to reconnect your mind, body, and spirit. When you unite these three threads, you’ll be able to achieve your highest state of health and well-being without the struggle.

As a Catholic Christian, I lead women through a faith-based approach to health restoration. We are all masterpieces created in God's image and likeness. Our bodies are exquisite works of art with the ability to heal, grow, and transform. I teach you how to lean into the virtues you already have within you — like curiosity, courage, and compassion. These virtues open the door to long-term health.

Everything I teach in RESTORE is focused toward long-term health and based on the latest scientific research and evidence. We don’t do quick fixes and whatever-it-takes diets. This work goes beyond superficial goals — you are going to become the healthiest, most joyful version of yourself. The framework is something you can come back to for life to balance your hormones, metabolism, and health.

It doesn’t have to be this way.
God made you for so much more.

It’s time to put a stake in the ground and take ownership of your health so you can knock your life out of the park!

  • No more giving it all away and having no energy left to take care of yourself.

  • No more confusion, overwhelm, and second-guessing yourself when making day-to-day health decisions.

  • No more settling for feeling less than vibrant and full of energy.

  • No more compromising how you show up in the world because you don't feel good about yourself.

  • No more downplaying your values and strengths and pushing through to get the next thing done at the expense of your health and well-being.

  • No more dismissing your passion and purpose and letting your flame flicker out.

  • No more rushing, pushing, striving.

Everything you need to take back control of your health and create forever change is already inside you. In RESTORE, I help you bring the healthiest version of yourself back up to the surface for good!

Here's The Big Picture of What's Inside RESTORE

Here’s what you get when you join RESTORE

Each week we’ll unpack a new health topic. You'll learn the science behind the health
principle, then we’ll dig deep to uncover your unique needs and craft a simple plan to experiment and explore small, manageable shifts that move you closer and closer to reaching your health goals.

The RESTORE weekly worksheets are invaluable tools! You'll revisit them again and again. This is where you learn the framework that you can use for life to help you bring each area of your health into balance. The worksheets also help us celebrate wins and keep a record of how our body is responding to the health shifts we’re making around nutrition, hydration, rest, sleep, movement, mindfulness, stress relief, and exercise.

You’ll get simple recipes to nourish your body with the correct balance of macronutrients and calories your unique body needs to thrive. RESTORE is about learning what your body needs from an energy and macronutrient standpoint and finding the simplest way to craft your meals and snacks to nourish your body. Nothing is off-limits!

These meal planning guides walk you through the process of learning to implement the Three P’s: planning, purchasing, and prepping nutrition.

That walks you through the seven RESTORE principles.

That teaches you how to nourish your body with the energy and macronutrients it needs to live in your best state of health and well-being. The RESTORE Nutrition guide will be your nutrition bible. It teaches you everything you need to know about the three macronutrients — protein, carbs, and fat (btw alcohol is actually the 4th macronutrient you’ll learn about that too). You’ll learn how each macro works in your body and how much your body needs. I'm not going to tell you what to eat. I am going to teach you what your body needs and show you what foods meet your needs.

That will help you find what works best for you in your current phase of life. Science teaches us that movement and exercise are hands down the biggest leavers when it comes to preventing disease and living a long healthy life full of energy and vitality. In the RESTORE movement and exercise guide, you'll learn the difference between movement and exercise. You’ll learn about the critical modalities of movement that will become the base
support to long-term health: stability & balance, flexibility, mobility, strength, and power. We’ll create a plan that works for you, doing things you enjoy.

You’ll get daily accountability, encouragement, and support in the Ann Hackman app. The entire RESTORE program is run in the Ann Hackman RESTORE app. With both mobile and desktop versions, you have everything you need at your fingertips: complete program content library, worksheets, meal planning guides, comprehensive program guide, nutrition, and movement and exercise guides. You’ll also have access to weekly workouts, exercise snack videos, and 3-5 posts per week from Ann with Encouragement Health Teaching, extra recipe ideas, and the latest in health science. You also have access to Ann through the app M–F, 9-5 pm EST, to ask questions and get answers quickly.

Here’s the weekly breakdown of health topics and virtues to give you an idea of how this exciting, one-of-a-kind approach to health fits together.

Week One

You hear the word metabolism thrown around a lot, most often associated with weight loss. It’s about so much more!

Your metabolism is your body’s energy production center. It does all the work when it comes to converting the food you eat into the energy you need. I’m going to help you understand the simple science behind it, so you can give your body what it needs to balance your hormones, sustain your energy, and maintain your healthiest weight.

Why Wisdom? Wisdom is lived. Learning about our bodies and then experimenting and exploring to find what works and sticks leads to wisdom.

Wisdom is so much more than knowledge. Yes, you’ll learn all about how your metabolism works in RESTORE, but even better, you’ll learn how to apply what you learn to your unique
physiology, psychology, practical life circumstances, and of course, your preferences. You’ll get comfortable with experimenting to find what truly works for you long term.

Week Two

You’ll learn about energy balance. Too few calories or a continuous surplus of calories negatively impacts health. You’ll learn what your unique body needs from an energy standpoint to feel AMAZING every day. 

Discernment is the key to finding what works best for you. Most humans make 250 decisions per day around food — whoa! You’ll learn a simple framework for these decisions based on current nutritional science that cuts your daily health decision-making by 70% and puts you on track to feel confident about every decision you make around food.

Why Discernment? It’s our judgment center. You’ll learn to make decisions by taking time to think, reflect, search your mind and spirit, and listen to your gut instinct and intuition.

With so many decisions to make daily about your health, having a framework to think through these decisions, set realistic expectations, and make a small manageable plan reduces overwhelm and decision fatigue. You’ll be able to implement and reach your health goals with greater ease and sustainability.

Week Three

You’ll learn three words that will change your life forever: assess, investigate, and modify.

This RESTORE framework kicks all-or-nothing thinking to the curb and shows you how to explore, evaluate, and implement until you find the perfect fit for you. Bye-bye all or nothing thinking, hello open mindedness!

Why open mindedness? Science is evolving every day. Everything we know about health, disease prevention, nutrition, sleep, movement, and stress has evolved and changed. Learning with an open mind and experimenting is key to finding the specific things that work for you.

Week Four

You’ll learn all about movement exercise modalities that will help you live a long active life no matter what season you’re in.

I’ll teach you the truth — based on science — about what's important, what's not, and how to create a movement plan that fits your lifestyle. You’ll learn that discipline doesn't have to feel difficult when you are doing what is actually right for you.

Why Discipline? A lot of people assume that discipline means restriction, but a small dose of discipline goes a long way in creating a lifetime of freedom.

Learn to find the proper movement and exercise for your unique lifestyle and practical circumstances. I have workouts in my app that you can explore. It's so essential for long-term health to find a movement that you enjoy that fits into your busy lifestyle.

Week Five

You’ll take a deep dive into understanding your lab work. We'll closely examine your family history, current labs, and lifestyle to create healthy habits that will support your long-term
health.

No more fear or confusion around lab work. You’ll know what you're looking at, what it's telling you, and what next step to take.

Why Knowledge? Knowledge is key when combined with wisdom. It gives women power over their health.

We can’t do what we don't know and understand. Labs are a powerful source of knowledge that helps us create a health plan for longevity, vitality, and the ability to knock life out of
the park!

Week Six

You’ll learn how your personal history impacts your health. We’ll take a journey through your life experience to better understand what stories around health you may be operating
from that no longer serve you.

Growing in the virtue of understanding will help you write your new health story moving forward, no matter what you've experienced in the past.

Why Understanding? It’s very hard to change a limiting belief or behavior when we don’t understand the root of where it began.

You’ll dive into the seed stories that may have been planted in your earlier years around health, nutrition, food, weight, and body image. This is beautiful healing work. It's hard to write our own health stories when we live from the stories handed down to us.

Week Seven

You’ll learn how to step out of your past stories around health and release the limiting beliefs that may be holding you back from living in your best state of health and well-being.

At this point in RESTORE, you’ll have learned all the knowledge needed around nutrition, movement and exercise, stress management, mindfulness, and the importance of rest and
sleep. Now, it's time to clear out limiting beliefs and old habits and patterns that can get in the way of your forward progress.

Why Truth? The truth breaks through our limiting beliefs around our bodies and our health. In RESTORE we find truth in faith and science.

We gain courage and strength knowing the truth about who God created us to be and how our magnificent bodies are wired to let us know exactly what they need. We gain confidence and clarity knowing the truth about the current science around health, metabolism, hormones, and lifestyle habits.

When you replace your limiting beliefs with truth, you can start rewriting your health story based on what is deeply true for you.

Week Eight

If you struggle with emotional eating, you're not alone. About 45% of women in the US report regularly overeating unhealthy foods in response to stress triggers.

You'll learn how to identify your unique stress triggers and explore new ways to shift your responses to support your health and well-being.

You’ll also learn how to identify emotional triggers that lead to unhealthy habit loops. These loops create the frustrating roadblocks that stop you from reaching your health goals.

Why Patience? Not only is patience a virtue, but it's also a skill that can be learned.

Patience creates space between your experience and your reaction. It allows you to persevere toward long-term health goals, learn from setbacks, and wait for your body to respond to new health habits.

Permanent change takes time — patience keeps you on your journey.

Week Nine

You’ll narrow down your top key health pillars around nutrition, hydration, sleep, stress management, self-care, rest, movement, and exercise that works for you.

At this point, you'll have had lots of time to experiment and will be ready to land on the specific tried-and-tested health habits that actually work for you. We’ll be focusing on growing in the virtue of prudence.

Why Prudence? Saint Thomas Aquinas gives us a simple powerful definition of prudence: Right reason in action.

The virtue of prudence is what helps take everything we've learned and act on it moment-by-moment each day with every health decision we face.

Week Ten

The science behind how gratitude impacts your health will blow your mind. Gratitude actually changes how our brains and bodies function.

Studies show that practicing gratitude increases psychological well-being, improves self-esteem, reduces impatience, and improves decision-making. All of these effects lead to both better physical and emotional health.

When you start to practice daily gratitude, making healthy, nourishing choices starts to feel natural and effortless!

Why Gratitude? Gratitude is an instant mood booster — it fills you up with joy!

Practicing gratitude increases positive emotions, helps you relish experiences, deal with adversity, and gives you hopeful optimism for the future. It's also a powerful tool to help you work through anxiety.

When we take time to appreciate and feel deeply grateful for our mind, body, and spirit, we lay the foundation for health.

Week Eleven

You'll gather up all of your key health pillars that we know work for you and create your RESTORE health road map.

This roadmap will be your daily compass and guide as you navigate health decisions. You’ll continue to use your RESTORE health roadmap for the rest of your life.

Why Trust? Trusting yourself creates a deep shift — it changes everything!

You can finally trust your decisions because you’ve done the work to gain the wisdom, knowledge, and truth about how to live your best state of health. You are fully in your power.

Week Twelve

Joy, sweet joy! Living in your best state of health not only feels amazing, it paves the way for joy to reign in your heart.

You’ll reflect, celebrate, and plan your next steps. After your initial 12-week RESTORE journey, you’ll be invited to join the

RESTORE monthly membership for ongoing support and community.

Why Joy? The joy that flows from living in your best state of health is priceless. When your hormones, health, and metabolism are in balance, and your body, mind, and spirit are connected, you unlock an overflowing well of joy. This feeling of joy ripples through all areas of your life and positively affects those around you.

Register for Restore

Total Investment: $2100
(Payable in 3 installments)

Register for Restore
Ann Hackman sitting

I’m so glad you're here at this moment with me.

I believe we’re both right where we’re supposed to be. I know from personal experience that taking the first step towards restoring your health can feel scary and risky, like too big of a leap all at once.

That’s why I created RESTORE, so I can walk with you hand-in-hand through the process of putting the puzzle pieces of your health together. We’ll go one piece at a time in a way that both works for you and is based on the current health science.

You’ll learn how your body works. You'll feel confident and curious, and once and for all you’ll learn to stand firm in your courage as you make your daily health decisions. This is for life.

Stop dimming your light, join RESTORE today so you can go set the world on fire!

BOOK A FREE DISCOVERY HEALTH CALL

Get ready to transform your life!

Down 21 pounds & 14 inches

“I had no energy and already tried every diet out there.

Ann taught me how to work with my metabolism instead of against it.”

Cathy G.

Down 17 pounds

“Ann empowered me to take control of my health.

The RESTORE program helped me create a healthy lifestyle change that I can stick with.”

Stefanie G.

“Life and the health journey can get complicated…

Ann and her RESTORE Program helped me put the pieces back together and rediscover the healthy person I used to be.”

Victoria F.

I need you to know two truths:

1. You’re a breathtakingly beautiful masterpiece made in God's image, exactly as you are.

2. When you reconnect your mind, body, and spirit, health doesn’t feel so hard.

God created you to set the world on fire with your passion and purpose.

I created RESTORE so you can become the healthiest version of yourself and actually feel like the masterpiece you are and live out your purpose.

BOOK A FREE DISCOVERY HEALTH CALL

How do you know if the RESTORE program is right for you?

Do you feel in your heart and spirit that it's time for you to bring your health back into a place of balance so you can set the world on fire with the unique gift only you can give to the world? If so, you’re in the right place.

Ann Hackman
DSC08237 copy

Have you had these conversations with yourself?

“I’m so tired of feeling this uncomfortable in my own body. My clothes don't fit right! I wish I could just get dressed without stress and discouragement knocking me on my butt. I feel like I'm doing so many things right when it comes to my health, yet I can't get rid of the extra weight I'm carrying. I’m discouraged and so done with feeling disappointed in myself.”

“I have low energy. I'm not enjoying my life like I know I could be. The way I feel emotionally and physically is impacting my relationships, intimacy, and the way I approach each day. I
wake up exhausted and feel like I can't get ahead on healthy habits like cooking meals, let alone exercising. I’m drained all the time.”

“The brain fog ... oh it’s real! When I’m putting away groceries, the yogurt ends up in the pantry. I can't ever find my keys, and when I walk into a room, I have no idea what I came in for. Sometimes I feel like I’m losing my mind.”

“There’s way too much misinformation out there — who's right!? It feels like I’m drowning in health decisions. Should I count calories or carbs? Vegan or Paleo? Intermittent fasting or
six small meals? How much is a serving? Do I work out daily or three times per week? Does it have to be an hour or does twenty minutes count? HIIT or yoga? What’s the optimal time
to go to bed? Do I take the melatonin? What’s the perfect morning routine? It’s overwhelming!!! I second guess every decision I make, so it simply never ends.”
(Spoiler alert: We clear ALL that up in RESTORE)

When you RESTORE the connection between your mind, body, and spirit, your entire world shifts (into something beautiful).

You become an expert in your body and confidently make healthy decisions based on scientific data, observation, and intuition.
You’ve done your research, so you trust your daily decisions about your health and stop questioning everything. No more loose ends. You have learned a framework you can repeat.

Your self-love and worth are unconditional, not influenced by the number on the scale. You’re finally free. You are the author of your own health story.
You reject limiting beliefs and seed stories that led you to a poor state of health. You rewrite the story to reflect how God sees you, which is how you really are: beautiful, vibrant, and joyful.

You feel like yourself again — who you’ve always been deep inside, before the world made you dim your lights, dampen your brilliance, and lose faith in yourself.

You’ve reconnected the threads of your mind, body, and spirit, and now they’re working together so you can embody and experience life as your best self.

You are at your healthiest weight and guess what — it’s sustainable!

Register for Restore

RESTORE isn’t about doing, it’s about becoming!

When you become the highest version of yourself — the one God made you to be — achieving vibrant health and wellness happens effortlessly. It’s just who you are.

Register for Restore
BOOK A FREE DISCOVERY CALL