Ann Hackman

READY TO LIVE NOURISHED BODY, MIND & SPIRIT?

Welcome to NOURISH. A Christ-centered health program designed to restore your metabolism, balance your hormones, and build simple health rhythms that fit your real life.

GET STARTED

Stop fighting against your body, hormones, and metabolism. Start listening to the cues your body gives you every day.

We’ve all been there. Struggling with fluctuating weight, low energy, unable to find health practices that stick. That general zest for life, all but gone.

It doesn’t have to be that way. 

NOURISH was created to help you listen to your body, understand its cues, and create sustainable rhythms that support your overall health.

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NOURISH isn’t about torturing yourself for superficial goals or quick fixes.

It’s about building a framework you can rely on in every season of life. NOURISH takes you step-by-step through the process of balancing your metabolism and hormones by reconnecting your mind, body, and spirit.

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NOURISH HEALTH COMMUNITY

$29/mo

Start here if you’re ready to explore what it means to live nourished in mind, body and spirit with a community of women doing the same. Receive weekly notes from me 

  • Access to the private NOURISH community feed. 
  • Monthly health topic to level-up your health. 
  • Monthly meal planning & recipe guides.
  • Weekly devotionals.
  • Weekly wellness prompts (body, mind, spirit).
  • Q&A with Ann.
  • First 2 weeks FREE. 
Join the Community →

NOURISH HEALTH COURSE

$449

Start here if you want to learn and grow independently with the flexibility to receive personal coaching as needed. 

  • 8-Module Self-Paced Transformation Course
  • Modules include Hormones & Metabolism, The AIM Process, Nutrition, Movement, Labs, Self-Discovery Stories, Limiting Beliefs, Personal Health Roadmap
  • 5 Lessons Per Module
  • Lessons include health topic education, helpful guides, journey encouragement, and scripture reflections. 
  • Full access to the NOURISH Health Community
Start the Course →
Woman cooking with fresh veggies and fruit.
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NOURISH 1:1 HEALTH COACHING PROGRAM

Personalized Faith-Based Health Coaching with Ann $1497

Start here if you want comprehensive 1:1 coaching directly from me as we walk together through the 8 modules of NOURISH. 

  • Direct 1:1 Coaching in the NOURISH PROGRAM
  • Weekly 50-minute calls with Ann. 
  • Modules include Hormones & Metabolism, The AIM Process, Nutrition, Movement, Labs, Self-Discovery Stories, Limiting Beliefs, Personal Health Roadmap
  • 5 Lessons Per Module
  • Lessons include health topic education, helpful guides, journey encouragement, and scripture reflections. 
  • Full access to the NOURISH Health Community
Book Your Discovery Call →

1:1 60-MINUTE COACHING CALL

$150

Start here if you want personalized guidance for exactly where you are right now.

In this focused 60-minute session, I’ll help you identify your next step toward better health, clarify what your body is communicating, and equip you with simple tools you can begin using right away.

Perfect for women who want expert support without committing to a full program.

Book Your Coaching Call →
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When you learn how to listen to what your body is telling you, everything changes.

Health is like a savings account — it accrues compound interest. Nourishing daily health decisions will add up and allow you to knock your life out of the park because you feel...

  • Vibrant

  • Confident

  • Energized

  • Nourished

  • Clear-headed

  • Well-rested

  • Motivated

  • At ease

Everything you need to take back control of your health and create forever change is already inside you. In NOURISH, I help you bring the healthiest version of yourself back up to the surface for good!

Here's What Women Just Like You Say About NOURISH

Down 21 pounds & 14 inches

“I had no energy and already tried every diet out there.

Ann taught me how to work with my metabolism instead of against it.”

Cathy G.

Down 17 pounds

“Ann empowered me to take control of my health.

The NOURISH program helped me create a healthy lifestyle change that I can stick with.”

Stefanie G.

“Life and the health journey can get complicated…

Ann and her NOURISH Program helped me put the pieces back together and rediscover the healthy person I used to be.”

Victoria F.
You've Got Questions? I've Got Answers
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Ann Hackman
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Still wondering if NOURISH is right for you?

It’s completely normal to have questions or hesitations before starting something new—especially when it comes to your health.
Before you decide, I want you to know this: you’re not alone in how you’re feeling. So many women come to NOURISH carrying the same frustrations, discouragement, and desire for clarity.

See if any of these sound familiar…

“My clothes don’t fit the way they used to, and I’m discouraged.”
“My energy is low, and I’m not enjoying my life like I know I could.”
“My brain fog is real — I don’t feel as clear or steady as I used to.”
“I’m overwhelmed by all the conflicting health advice and don’t know where to start.”

If any of this resonates, you’re not alone.
And you don’t have to stay stuck.
NOURISH was created to bring clarity, confidence, and simple, sustainable support to help you feel like yourself again—body, mind, and spirit.

When you NOURISH the connection between your mind, body, and spirit, your entire world shifts (into something beautiful).

You become an expert in your body and confidently make healthy decisions based on scientific data, observation, and intuition.
You’ve done your research, so you trust your daily decisions about your health and stop questioning everything. No more loose ends. You have learned a framework you can repeat.

Your self-love and worth are unconditional, not influenced by the number on the scale. You’re finally free. You are the author of your own health story.
You reject limiting beliefs and seed stories that led you to a poor state of health. You rewrite the story to reflect how God sees you, which is how you really are: beautiful, vibrant, and joyful.

You feel like yourself again — who you’ve always been deep inside, before the world made you dim your lights, dampen your brilliance, and lose faith in yourself.

You’ve reconnected the threads of your mind, body, and spirit, and now they’re working together so you can embody and experience life as your best self.

You are at your healthiest weight and guess what — it’s sustainable!

Register for NOURISH

NOURISH isn’t about doing, it’s about becoming!

When you become the highest version of yourself — the one God made you to be — achieving vibrant health and wellness happens effortlessly. It’s just who you are.

Register for NOURISH
BOOK A FREE DISCOVERY CALL