health and wellness

This is my archive

4 Advent Practices To Prepare Your Heart and Health For Christmas

The season of Advent is one of preparation. Preparation of the spirit and of the body. Here are 4 Advent health practices that will prepare you for this Christmas season. Read More

Why Your Body Needs Nature

The average American checks their phone 52-180 times a day. When we’re not dialed into our handheld devices, many of us spend our days sitting… Read More

5 Facts About Sugar This Health Coach Wants You To Know

Picture this… It’s 8 pm and you’ve just sat down from a long day of work and let’s just say, it’s been a “day”.  It’s… Read More