by Ann | Dec 10, 2021 | Uncategorized
The Holiday Health Cues You Need To Know About The Holiday Health Cues You Need To Know About What cues is your body experiencing right now? Are you hungry? Do you need to hydrate? Could you use some rest? Listening to our bodies is necessary for our health. Just...
by Ann | Dec 3, 2021 | Wellness
4 Advent Practices To Prepare Your Heart and Health For Christmas 4 Advent Practices To Prepare Your Heart and Health For Christmas Advent is finally here! The Advent season of preparation and welcoming is upon us. It’s time to ready our heart, mind, body, and spirit...
