Real Discussions About Fitness, Food, And Faith.

Ann Hackman sittin at a bar

Real discussions about fitness, food and faith.

How to use nutrition, movement, self-care, and faith to restore your well-being.

Fresh from the blog...

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The Number One Stress Reliever: Nature!

Giant bowl of candy

5 Facts About Sugar This Health Coach Wants You To Know

Image of Ann Hackman for "Menopause Monologues" Blog Post

Menopause Monologues Part 2

Image of Ann Hackman for "Menopause Monologues" Blog Post

Menopause Monologues Part 1

Image of Ann Hackman holding a scale for "A New Way To Read The Scale" blog post

A New Way To Read The Scale

Image of Woman saying yes to fruit and no to sweets for "Emotional Eating? How you can rewire your brain." blog post

Emotional Eating? How you can rewire your brain.

Image of Woman eating a Macaron for "Struggling to control your appetite? Here’s why." Blog Post

Struggling to control your appetite? Here’s why.

Image for Ann Hackman scrabble background for "The culprit to blame for your expanding waistline" blog post

The culprit to blame for your expanding waistline

Image of Donuts for "The reason you're not losing weight" blog post

The reason you’re not losing weight

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