Savor Thanksgiving and Stay on Track With Your Health Goals

Savor Thanksgiving and Stay on Track With Your Health Goals

Thanksgiving is a time to celebrate, not stress. It’s a season to savor time with loved ones, indulge in favorite traditions, and enjoy a delicious meal without guilt or anxiety about “falling off track.”

This year, let’s rewrite the narrative around Thanksgiving and your health by focusing on balance, intention, and a sprinkle of gratitude.

The Healthy Thanksgiving Blueprint

Instead of a rigid plan or a list of dos and don’ts, think of these as the building blocks for a Thanksgiving that feels joyful, energizing, and in harmony with your health journey.

Start Your Day with Purpose

Set the tone for the day by beginning with intention and nourishment.

Move your body: Whether it’s a walk, yoga, or a quick workout, even 10 minutes can leave you feeling grounded and energized.

Fuel up with protein: Start the day with a meal that includes protein and fiber, like scrambled eggs with veggies or a smoothie. This will help keep cravings in check and prevent you from arriving at dinner overly hungry.

Create a Plate You’ll Love
The goal isn’t to restrict—it’s to enjoy everything you love while keeping balance in mind.

Fill half your plate with veggies. Roasted Brussels sprouts, salads, or green beans are great options.
Include a protein source. Turkey, of course, is the classic choice, but other lean options work too.
Savor your favorite sides. Mashed potatoes, stuffing, or your family’s secret-recipe casserole? Yes, please. Choose what you love most, enjoy it, and skip the rest.
Pro Tip: Eat mindfully. Slow down, savor every bite, and notice how good the food tastes. You’ll naturally feel more satisfied.

Hydration Is Key
Water is your unsung hero on Thanksgiving.

Start your day with a tall glass of water.
Sip regularly throughout the day, especially if you’re enjoying a cocktail or glass of wine.

Pro Tip: Add a slice of lemon or a splash of cranberry juice for a festive touch!

Find Moments to Move
Movement doesn’t have to mean a trip to the gym (unless you love that). Thanksgiving is the perfect day for simple, enjoyable activities:

Organize a family walk before or after dinner.
Play a game of touch football or tag with the kids.
Dance in the kitchen while cooking (bonus: it’s a stress reliever, too!).
Movement not only boosts your energy but also helps digestion and keeps you feeling great.

Prioritize Connection Over Calories

It’s easy to get caught up in what you should or shouldn’t eat, but Thanksgiving is about so much more than food.

Be present with your loved ones. Put your phone away and soak in the moments.
Start meaningful conversations. Ask a relative about a favorite Thanksgiving memory or what they’re most grateful for this year.

When you focus on connection, you’ll naturally eat more mindfully and feel more satisfied—without needing a second plate of stuffing.

End the Day with Gratitude
Before your head hits the pillow, take a moment to reflect on the day.

What were the highlights?
Who or what brought you joy?
What are you most grateful for?
Writing these down can turn a good day into a great memory—and remind you of what truly matters during the holidays.

A Final Thought
Thanksgiving isn’t about perfection. It’s about showing up for yourself and others with intention, joy, and gratitude. By focusing on these simple habits, you can fully enjoy the day while staying aligned with your health goals.

Here’s to a Thanksgiving where you feel confident, nourished, and grateful.

Health & Blessings,
Ann

P.S. What’s one thing you’re doing to feel your best this Thanksgiving? Share with me—I’d love to hear!