Wellness

This is my archive

Why Your Body Needs Nature

The average American checks their phone 52-180 times a day. When we’re not dialed into our handheld devices, many of us spend our days sitting… Read More

Menopause Monologues Part 1

Menopause Monologues Part 1 Have you noticed yourself experiencing… Anxiety and depression.  Hot flashes and night sweats.  Brain fog and exhaustion. Unbeknownst weight gain.  You… Read More

A New Way To Read The Scale

Putting the scale in its proper place. My friend, fellow health coach, and registered dietitian, Stacey Frattinger, opens her heart to share… Read More

The reason you’re not losing weight

Insulin is one of the most widely talked about hormones in weight management. If you can’t seem to get to your ideal shape or size, insulin may be playing a part in preventing you from meeting that goal. Read More

Relieve stress and release stored fat

Our stressors have evolved, work, relationships, technology overload, lack of quality sleep, lack of movement, yo-yo dieting, you get the picture. All of these stressors can lead to a metabolic stress response. Read More