by Ann | Jan 31, 2023 | Wellness
Why We Fail New Year's Resolutions Why We Fail New Year's Resolutions How is that New Year’s resolution coming along? You know the one we all tell ourselves every single year. It goes something like, “this year I’m going to get healthy.” Meanwhile, we’re not even...
by Ann | Apr 21, 2022 | Health Coach, Walking, Wellness
Let's Talk About Walking And What It Can Do For Your Health Let's Talk About Walking And What It Can Do For Your Health How far do you walk throughout the day? The average American walks roughly 1.5 miles every day, totaling somewhere between 3,000-4,000 steps. What...
by Ann | Apr 4, 2022 | Wellness
Try This Process Next Time You Feel Stuck In Your Health Journey Try This Process Next Time You Feel Stuck In Your Health Journey What’s one health goal you’ve set for this year? Whatever that goal is, how are you doing in the journey to get there? Are you making...
by Ann | Mar 24, 2022 | Wellness
How To Release Limiting Beliefs About Our Health How To Release Limiting Beliefs About Our Health I’m stuck… I’ve been stuck in this cereal craving cycle that usually occurs around 8:42 at night. Around that time, I wrestle with the question of, “do I pour myself a...
by Ann | Mar 18, 2022 | Wellness
Why Working Out Isn’t Always The Answer To Feeling Healthy Why Working Out Isn’t Always The Answer To Feeling Healthy When was the last time you went for a nice walk? Lately, I’ve been taking some extra time out of my schedule to go on walks with my husband after...
by Ann | Mar 11, 2022 | Wellness
7 Health Principles That Will Serve You The Rest Of Your Life 7 Health Principles That Will Serve You The Rest Of Your Life What does the word “health” mean to you? Does it mean going to the gym? Does it mean losing weight? Does it mean going on a diet? If...
