by Ann | Feb 24, 2022 | Wellness
3 Heart Health Tips We Need To Talk About 3 Heart Health Tips We Need To Talk About Let’s get to the heart about heart health… Here’s the thing, when we talk about heart health, we tend to talk about the physical things that impact our heart like diet, activity,...
by Ann | Feb 13, 2022 | Wellness
Why I Love My Clients Why I Love My Clients What does Valentine’s Day mean to you? For me, it’s a constant reminder of God’s endless love for us—a reminder that no matter what we do, He is there to receive and love on us. How comforting is that? To know that the maker...
by Ann | Feb 5, 2022 | Wellness
How To Set Systems For Health Success How To Set Systems For Health Success Remember those goals we talked about? Last week I mentioned a major realization that I came to early in my health journey—no matter what goal I set in front of myself, I needed a system to...
by Ann | Jan 24, 2022 | Wellness
The Importance of Gut Health On Immunity The Importance of Gut Health On Immunity Did you know that 95% of your happiness is made in your gut? So those bad moods we run into sometimes, they’re not a coincidence, they’re calculated. It starts with what we put in our...
by Ann | Jan 17, 2022 | Wellness
6 Ways To Naturally Boost Your Immunity 6 Ways To Naturally Boost Your Immunity I was in CVS the other day when I saw something that struck me as unusual. As I made my way back to grab a few staple items, I noticed an entire section labeled “Immunity”. Maybe it had...
by Ann | Dec 3, 2021 | Wellness
4 Advent Practices To Prepare Your Heart and Health For Christmas 4 Advent Practices To Prepare Your Heart and Health For Christmas Advent is finally here! The Advent season of preparation and welcoming is upon us. It’s time to ready our heart, mind, body, and spirit...
