3 Heart Health Tips We Need To Talk About

3 Heart Health Tips We Need To Talk About

3 Heart Health Tips We Need To Talk About 3 Heart Health Tips We Need To Talk About Let’s get to the heart about heart health… Here’s the thing, when we talk about heart health, we tend to talk about the physical things that impact our heart like diet, activity,...
Why I Love My Clients

Why I Love My Clients

Why I Love My Clients Why I Love My Clients What does Valentine’s Day mean to you? For me, it’s a constant reminder of God’s endless love for us—a reminder that no matter what we do, He is there to receive and love on us. How comforting is that? To know that the maker...
How To Set Systems For Health Success

How To Set Systems For Health Success

How To Set Systems For Health Success How To Set Systems For Health Success Remember those goals we talked about?  Last week I mentioned a major realization that I came to early in my health journey—no matter what goal I set in front of myself, I needed a system to...
The Importance of Gut Health On Immunity

The Importance of Gut Health On Immunity

The Importance of Gut Health On Immunity The Importance of Gut Health On Immunity Did you know that 95% of your happiness is made in your gut? So those bad moods we run into sometimes, they’re not a coincidence, they’re calculated. It starts with what we put in our...
6 Ways To Naturally Boost Your Immunity

6 Ways To Naturally Boost Your Immunity

6 Ways To Naturally Boost Your Immunity 6 Ways To Naturally Boost Your Immunity I was in CVS the other day when I saw something that struck me as unusual. As I made my way back to grab a few staple items, I noticed an entire section labeled “Immunity”.  Maybe it had...