by Ann | Nov 12, 2021 | Wellness
Here’s What You Need To Know About Fiber Here’s What You Need To Know About Fiber There’s nothing glamorous about the topic of fiber. Here in my RESTORE health coaching program, we talk about it anyway. Why? Because having enough fiber in your diet can be the...
by Ann | Jul 18, 2021 | Wellness
Why Your Body Needs Nature Why Your Body Needs Nature The average American checks their phone 52-180 times a day. When we’re not dialed into our handheld devices, many of us spend our days sitting indoors suctioned to the computer screen working or entertaining...
by Ann | Jul 15, 2021 | Wellness
5 Facts About Sugar This Health Coach Wants You To Know 5 Facts About Sugar This Health Coach Wants You To Know Picture this… It’s 8 pm and you’ve just sat down from a long day of work and let’s just say, it’s been a “day”. It’s been one of those days where you want...
by Ann | May 24, 2021 | Health Coach, Wellness
Menopause Monologues Part 2 Menopause Monologues Part 2 It felt like an out-of-body experience the first time my perimenopause switch flipped. I went from Stable Able to Attila the Hun instantly. I wish I knew then what I know now about how lifestyle modifications can...
by Ann | Apr 24, 2021 | Health Coach, Wellness
Menopause Monologues Part 1 Menopause Monologues Part 1 Menopause Monologues Part 1 Have you noticed yourself experiencing… Anxiety and depression. Hot flashes and night sweats. Brain fog and exhaustion. Unbeknownst weight gain. You are not alone—these are all...
by Ann | Mar 11, 2021 | Health Coach, Wellness
A New Way To Read The Scale A New Way To Read The Scale Putting the scale in its proper place. My friend, fellow health coach, and registered dietitian, Stacey Frattinger, opens her heart to share with us the journey of her relationship with the scale. How often do...
